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Mason Allen
Assistant Manager
Kovar's Belt Rank
5th Degree Black Belt
Training since
1998
Kovar's employee since
2009
Other Styles
XMA, Brazilian Jiu Jitsu, Kobudo, Doce Pares
Personal Statement

“Be fearless in pursuit of what sets your soul on fire” - Jennifer Lee. There’s something extraordinary about following a childhood passion. I’ve been training in martial arts almost as long as I can remember and along the way, it’s taught me to make friends with failure and view obstacles as opportunities. Rarely does one regret working hard; all too often one regrets quitting. Regardless of your craft seek out challenges, trust the process, and be brave enough to fail.

Bryan Nay
Head Instructor
Kovar's Belt Rank
5th Degree Black Belt
Training since
1990
Kovar's employee since
2004
Other Styles
Olympic Taekwondo, Okinawan Kobudo, Krav Maga, CrossFit, MMA Conditioning Coach, Filipino Martial Arts, Brazilian Jiu Jitsu, Muay Thai, Jeet Kune Do, Capoeira, Kovar Systems Success Coach
Personal Statement

Training in Martial Arts has been a major part of my life since I was very young, and I know that I am a better person as a result. It is my mission to share what I have learned with others and to help as many people as possible reap the lasting joy and benefits that come with Martial Arts training and practice. “Who you are speaks so loudly, I can’t hear a word you’re saying.” ~ Ralph Waldo Emerson

Hannah Silvey
Head Instructor
Kovar's Belt Rank
4th Degree Black Belt
Training since
2009
Kovar's employee since
2018
Other Styles
Brazilian Jiu Jitsu, Kickboxing, and Extreme Martial Arts
Personal Statement

I can’t imagine my life without martial arts. I’ve been training for more than half my life and I have made amazing friendships because of it. Martial arts has made me confident and strong. I can’t wait to share that with others.

Kevin Hudson
Assistant Manager
Kovar's Belt Rank
5th Degree Black Belt
Training since
1991
Kovar's employee since
1997
Other Styles
Tae Kwon Do, Brazilian Jiu Jitsu, Doce Pares Arnis
Personal Statement

I have a passion for martial arts training and teaching. I believe everyone can benefit from the values of martial arts. My personal mission is to make every student I interact with the best they can be.

Michael Calvin
Assistant Manager
Kovar's Belt Rank
3rd Degree Black Belt
Training since
2003
Kovar's employee since
2010
Other Styles
Brazilian Jiu Jitsu
Personal Statement

The life you live is the lesson you teach.

Ilya Mir
Program Director
Kovar's Belt Rank
3rd Degree Black Belt
Training since
2000
Kovar's employee since
2000
Other Styles
Blue Belt in Brazillan Jiu Jitsu, Four- Time California State Grappling Champion
Personal Statement

Live completely. Know your deepest purpose. Give the gift you were born to give.

Sutter Sieglitz
Head Instructor
Kovar's Belt Rank
4th Degree Black Belt
Training since
1986
Kovar's employee since
2009
Other Styles
Tae Kwon Do, Tae Kuk Mu Sul, Brazilian Jilu Jitsu, Kobudo, Doce Pares
Personal Statement

Two quotes sum up my ethos on martial arts and life. "We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle “Force has no place where there is need of skill.” - Herodotus

Kim Ondracek
Program Director
Kovar's Belt Rank
2nd Degree Black Belt
Training since
2002
Kovar's employee since
2011
Other Styles
Brazilian Jiu Jitsu, Tough Mudder Survivor
Personal Statement

Favorite Quote: "Motivation is the art of getting people to do what you want them to do because they want to do it." - Rick Pitino

Chad Shepherd
Head Instructor
Kovar's Belt Rank
6th Degree Black Belt
Training since
1990
Kovar's employee since
2002
Other Styles
2nd Degree Black Belt in Tae Kwon Do, 1st Degree Black Belt in Okinawan Kobudo, Black Belt Brazilian Jiu Jitsu, Muay Thai, Boxing, Wrestling, Krav Maga, Judo, Professional MMA Fighter (retired)
Personal Statement

I love the depth of martial arts and how it allows me always to be a student. I have trained for over 20 years in various styles and still have so much to learn and share. As a USMC Veteran, I have seen how short this life can be. You should live it to the fullest. Try new things. Embrace this life; love, laugh, and play, as hard as you can with no regrets. Believe in yourself for you all have the power to fulfill your destiny.

Jeramy Sipes
Academy Manager
Kovar's Belt Rank
5th Degree Black Belt
Training since
1994
Kovar's employee since
2003
Other Styles
Brazilian Jiu Jitsu, Boxing
Personal Statement

Martial arts has been a part of my life since I was a kid. I started teaching as a teenager and found another side to this wonderful skill I already enjoyed. I believe martial arts has something for everyone, and I really enjoy hearing how martial arts has helped change my students’ lives.

Joel Renteria
Program Director
Kovar's Belt Rank
Advanced Brown Belt
Training since
1999
Kovar's employee since
2021
Other Styles
Kenpo Karate, Tae Kwon Do, Boxing, Golden State Karate Champion
Personal Statement

I thank my parents for starting me in Martial Arts. Martial Arts are more than just physical training - it also helps strengthen you mentally and emotionally. I use what I have learned in Martial Arts daily to better myself. I am grateful to be in a position to help our students see their potential and reach their goals. Try out a class and meet the team! I hope to see you soon!

Mark Caswell
Head Instructor
Kovar's Belt Rank
7th Degree Black Belt
Training since
1984
Kovar's employee since
1991
Other Styles
3rd Degree Black Belt in Tae Kwon Do, 2nd Degree Black Belt in laido, 1st Degree Black Belt in Doce Pares Aris, 1st Degree Black Belt in Okinawan Kobudo, 1st Degree Black Belt in Brazilian Jo Jitsu, 1st Degree Black Belt equivalent in Jeet Kune Do
Personal Statement

"I am so blessed to be able to influence so many people positively and to help shape their lives. Favorite Quote: 'The most minute transformation is like a pebble dropped into a still lake. The ripples spread out endlessly.' - Emanuel"

Jared Evers
Assistant Manager
Kovar's Belt Rank
4th Degree Black Belt
Training since
1990
Kovar's employee since
2017
Other Styles
Okinawan Kobudo, Iaido
Personal Statement

I cannot overstate the positive effects of martial arts on my life. My experience has shown me that training can benefit absolutely everyone. To be able to pass on what was given to me by my instructors is an honor.

Jennifer Anaya
Program Director
Kovar's Belt Rank
1st Degree Black Belt
Training since
2018
Kovar's employee since
2014
Other Styles
Personal Statement

As a "karate mom” for over 15 years, I've seen the positive benefits of martial arts on both of my children. In 2014, I became a part of the Kovar’s Waterman family, helping to run their fitness program, and I began training shortly after. I love the Kovar’s community at the Waterman location and I'm excited to be in the role of Program Director so I can share all of the wonderful things about Martial Arts that I experience as a parent.

Leigha Aguinaga
Program Director
Kovar's Belt Rank
In Progress
Training since
2012
Kovar's employee since
2012
Other Styles
Triathlete, Swimming, Water Polo, Gym Rat
Personal Statement

Physical fitness is central to my life. I work out as often as possible to stay fit and mentally sharp, and I take great pride in having earned my Master's Degree and become an Iron Man finisher. I find great joy in working with our students and their families. Outside of work, my greatest pleasure is spending time with my husband and three sons.

Tim Leard
Instructor
Kovar's Belt Rank
5th Degree Black Belt
Training since
1997
Kovar's employee since
2005
Other Styles
Brazilian Jiu Jitsu, Krav Maga, laido, Hapkido, Serrada Escrima, Historical European Longsword
Personal Statement

Martial arts have enriched my life immeasurably and I know they can do the same for everyone. I'm grateful to be able to share my experience and passion with others.

Mariah Faris-Higa
Head Instructor
Kovar's Belt Rank
3rd Degree Black Belt
Training since
2013
Kovar's employee since
2018
Other Styles
Black Belt in Okinawan Kobudo and Blue Belt in Brazilian Jiu Jitsu
Personal Statement

I've got a secret... my positive outlook didn't happen naturally. It’s something I work on and practice EVERY day, and some days it's really hard. From my martial arts training at Kovar's, | learned to focus on “Kyushu” which means optimism. I look for the good in all people and situations. I accept that the challenges I face may be difficult to navigate, but they may also offer opportunities I would never have expected. I have learned that the hard times I have gone through make the good times even sweeter. I believe that all humans are deserving of respect AND I'm taking it one step further: you deserve for me to find the good in you, even if you can't see it for yourself.

Jason Duarte
Instructor
Kovar's Belt Rank
5th Degree Black Belt
Training since
1988
Kovar's employee since
2006
Other Styles
Brazilian Jiu Jitsu, Muay Thai Kickboxing, Tae Kwon Do, Okinawan Kobudo, Amis
Personal Statement

Martial arts is a perfect vehicle for personal improvement. I have become more confident and disciplined because of my training, and am honored to share what I have learned with others.

Mason Hunt
Instructor
Kovar's Belt Rank
3rd Degree Black Belt
Training since
2007
Kovar's employee since
2016
Other Styles
Personal Statement

Martial arts have been a part of my life for as long as I can remember. It’s a lifestyle and one that allows me to learn and teach. Learning new skills is fun, but passing on what I’ve learned is exceedingly satisfying.

Patrick Kelly
Head Instructor
Kovar's Belt Rank
5th Degree Black Belt
Training since
1995
Kovar's employee since
2002
Other Styles
Black Belt in Tae Kwon Do, Blue Belt in Brazilian Jiu Jitsu, Kickboxing
Personal Statement

"You have power over your mind - not outside events. Realize this, and you will find strength." -Marcus Aurelius "It’s good to love many things, for therein lies the true strength and whosoever loves much performs much, and can accomplish much, and what is done in love is well done." -Vincent Van Gogh

Richard Mack
Head Instructor
Kovar's Belt Rank
4th Degree Black Belt
Training since
2004
Kovar's employee since
2007
Other Styles
Brazilian Jiu Jitsu, Okinawan Kobudo, Capoeira
Personal Statement

A martial artist holds themselves to a higher standard, not only physically but in all aspects of their lives. My physical, mental, and spiritual life would be very different without the skills I've learned through training and being in this amazing organization. Martial arts has genuinely had a tremendous positive impact on me. It is an honor and a privilege to pass on the benefits of training to my students!

Kelli Brown
Program Director
Kovar's Belt Rank
1st Degree Black Belt
Training since
2013
Kovar's employee since
2014
Other Styles
Personal Statement

I feel fortunate every day to have the opportunity to work with such a fantastic group of people. It’s enriching to share the benefits of martial arts and help develop strong, confident kids.

Alma Cardoso
Head Instructor
Kovar's Belt Rank
4th Degree Black Belt
Training since
2002
Kovar's employee since
2013
Other Styles
Shotokan, Capoeira
Personal Statement

Growing up in a martial arts school was by far the best and most enriching experience of my teenage years. My instructors encouraged me to achieve my goals and were more than willing to assist in any way possible. It is an honor to not only see the full circle of student to instructor conversion, but to live it as well.

Meet the team

Learn more about the experienced instructors and team behind Kovar’s Martial Arts Satori Academy

Our Story
coach high fiving studentcoach high fiving kovar student
Cameron Park
Carmichael
Elk Grove - Laguna
Elk Grove - Laguna
Elk Grove - Waterman
Elk Grove - Waterman
Fair Oaks
Folsom
Rocklin
Roseville
Sacramento - Natomas

Dave Kovar

Founder and Chief Training Officer
Founded Kovar's Martial Arts in: 1978

An internationally renowned instructor with black belt degrees in ten different marital arts styles, Dave is recognized as a "Trainer of Trainers." People from around the world routinely visit our Sacramento facilities to learn his instructional techniques. The Martial Arts Industry Association (MAIA) has retained Dave and Kovar's Systems to provide monthly training videos to industry participants as well as articles in its monthly magazine. Dave's systems have been implemented at hundreds of schools around the country.

Personal Statement: I love my family, I love Martial Arts. There is something great in every style. I love what it does for people. I am as excited about it now, as I was when I first started.

coach teaching junior kovar students

Collective experience

The backgrounds of our instructors are diversified among many martial arts styles. They include:
  • Kenpo/Karate
  • Escrima
  • Tae Kwon Do
  • Okinawan Kobudo
  • Capoeira
  • Jeet Kune Do
  • Mixed Martial Arts
  • Iaido
  • Brazilian Jiu Jitsu
  • Doce-Pares
  • Krav Maga
Our story

Meet our Kovar's team

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Alma Cardoso

Carmichael
Head Instructor

Richard Mack

Cameron Park
Head Instructor

Patrick Kelly

Elk Grove - Laguna
Head Instructor

Mariah Faris-Higa

Elk Grove - Waterman
Head Instructor

Mark Caswell

Fair Oaks
Head Instructor

Chad Shepherd

Roseville
Head Instructor

Sutter Sieglitz

Sacramento - Natomas
Head Instructor

Hannah Silvey

Rocklin
Head Instructor

Bryan Nay

Fair Oaks
Head Instructor

Mason Hunt

Cameron Park
Instructor

Jason Duarte

Elk Grove - Laguna
Instructor

Tim Leard

Instructor

Michael Calvin

Roseville
Assistant Manager

Kevin Hudson

Roseville
Assistant Manager

Mason Allen

Sacramento - Natomas
Assistant Manager

Kelli Brown

Carmichael
Program Director

Leigha Aguinaga

Elk Grove - Laguna
Program Director

Jennifer Anaya

Elk Grove - Waterman
Program Director

Joel Renteria

Fair Oaks
Program Director

Kim Ondracek

Roseville
Program Director

Ilya Mir

Sacramento - Natomas
Program Director

Jared Evers

Carmichael
Assistant Manager

Jeramy Sipes

Folsom
Academy Manager
coach boxing with junior kovar student

Our story

Our mission is to empower people through self-defense and life skills, while embodying our spirit of indomitable spirit, generosity, experiential learning, teamwork, community and growth.

Learn more

Choose from eight convenient locations

Cameron Park

Cameron Park

3000 Green Valley Rd Ste. 4

Cameron Park, CA 95682

(530) 672-1958
Carmichael

Carmichael

7520 Fair Oaks Blvd.

Carmichael, CA 95608

(916) 481-4830
Elk Grove - Laguna

Elk Grove - Laguna

9168 Franklin Blvd. Ste. E

Elk Grove, CA 95758

(916) 684-3283
Elk Grove - Waterman

Elk Grove - Waterman

9320 Elk Grove Blvd.

Elk Grove, CA 95624

(916) 714-3390
Fair Oaks

Fair Oaks

8526 Madison Ave.

Fair Oaks, CA 95628

(916) 965-1561
Folsom

Folsom

325-A East Bidwell

Folsom, CA 95630

(916) 789-1353
Rocklin

Rocklin

3091 Stanford Ranch Rd

Rocklin, CA 95765

(916) 283-4002
Roseville

Roseville

354 N. Sunrise Ave, Ste. 190

Roseville, CA 95661

(916) 789-1133
Sacramento - Natomas

Sacramento - Natomas

2250 Del Paso Rd., Ste. A

Sacramento, CA 95834

(916) 419-9878

Are you ready to begin your martial arts journey?

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