Kovar's Martial Arts School in Elk Grove - Waterman

9320 Elk Grove Blvd.

Elk Grove, CA 95624

Elk Grove Martial Arts Training for Kids, Teens and Adults

At Kovar's Martial Arts in Elk Grove - Waterman, we offer exceptional training that includes specialized martial arts programs for kids, teens, and adults. Our skilled instructors create a welcoming and safe environment where your child can develop their martial arts skills and build strong character.

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Kovar's martial arts program blends various styles, including Mixed Martial Arts, Kenpo, Kung Fu, Wing Chun, Kendo, Judo, Taekwondo, and more, catering to diverse interests and providing a well-rounded training experience.

See why parents and students love Kovar's Satori Academy!

Rachel Donald

November 15, 2024

Our son Kayden has been going to Kovars for a little over 10 weeks and just got his yellow belt. I cannot recommend the program at Kovars enough! Kayden is high functioning autistic, and has done swimming and kickboxing in the past, but he has NEVER been as determined or as focused as he is in this class. HIGHLY RECOMMEND to any parent looking for a good educational and respectful sport. All of the staff are extremely attentive and work well with the kids. Also, every 5 weeks they focus on a different “life skill” including how to deal with bullies and standing up for yourself and even to your friends. Second also, they do monthly kids Saturday night events that are PERFECT for a family like ours who don’t have any family locally (aka Date night!) 👏🏼👏🏼👏🏼

Theresa Bonnifield

October 24, 2024

I've been incredibly impressed with the instruction and overall experience at Kovar’s Satori Academy! Their mission to help people of all ages achieve their full potential through martial arts. This is clearly reflected in every aspect of their program. Whether you're here for self-defense, fitness, or personal growth, this friendly, safe, and positive environment ensures you or your child feel welcome and supported from day one. A special shoutout to the Program Director, whose dedication to the students and the academy is unwavering. The Lead Instructor does a phenomenal job breaking down complex techniques, ensuring each class is engaging, educational, and challenging for all levels. Additionally, the instructors and Teachers in Training (teen academy students and up) are incredible role models, demonstrating a passion for learning and teaching. Their energy, commitment, and support create a strong sense of community and inspire all students, young and old, to reach their full potential. Watching the growth of every member of the dojo is inspiring. If you're looking for a martial arts academy that not only focuses on self-defense but also emphasizes life skills and personal development, Kovar’s Satori Academy is the place to be!

Jen Marquez

October 9, 2024

Michael Silvey

September 14, 2024

Great experience the teachers were incredible and taught me very well and treated me very kindly

Emily Silvey

September 14, 2024

Sensei Hannah is so kind and supportive

Chelsea Mitchell

September 4, 2024

Melissa Ramirez

August 13, 2024

Kovars has been great experience for my son. The instructors are all amazing, friendly and very helpful when answering any questions or concerns. I feel we made the right choice signing our son up at Kovars and can’t wait to see his future accomplishments from all he has and will learn here!

Esha P

July 29, 2024

Eric Nolan

July 24, 2024

Great, lots of class options and instructor attention and support.

Kristal brown

June 22, 2024

Kovars has been a life changing experience for my son. He has only been to a few classes and already he loves it and feels like he is accomplishing so much for himself. The teachers are all amazing and make you feel right at home from the minute you walk thru the door. The first night they give them their official white belt and let me tell you he was so proud of himself . We made the right choice choosing Kovars and we cant wait to see his future accomplishments.

Jessica Payne

April 27, 2024

Clayton Mullins

March 29, 2024

My daughter loves coming to Kovars. Everybody here is like a family to her. She is fully dedicated to getting a black belt and also wanting to be an instructor as well. Thanks to your team for making her feel special.

Regina Weary

March 25, 2024

Kovars in Elk Grove on Elk Grove Blvd. is a nice and clean facility. My granddaughter absolutely loves the friendly and professional staff. She is learning a lot discipline and a variety of Martial Arts.

Miguel Medina

March 23, 2024

My son has been going here for almost five years, this place is like family to us. Those who are new, will feel a since of confidence and accomplishment from day one. That feeling does not stop. Every step of that journey is met with the same level of care that was received from the start. Highly recommend this place.

Kate Tolon

July 26, 2023

A place to learn and build character.All the instructors are warm and inviting. My daughter and nephew absolutely love all of them.We are so happy to have found this place and highly recommend it to families with little ones!

Naween Lal

June 22, 2023

My both girls go here. Its great for building self confidence, be active and learn some karate.

Ashley Cress

November 8, 2022

Kovars is one of the best things that has happened to my children. They love it here so much. They feel like they have a second family. They are learning so much. I love seeing there faces when they are training. My daughter is wanting to become an instructor. She is so dedicated and has learned a lot. My son is learning as well and learning more and more every day. Everyone that works there knows everyone and is so friendly and positive. Would recommend 100 percent. Thank you

Jessica Bauer

November 7, 2022

My son (8 years old) was struggling with school and social anxiety. Kovar’s helps students with confidence and everyday life issues. Each class they have a teachable moment for mental well-being as well as physical activity. After just 2 classes, my son’s performance drastically changed at school. Instructors are personable and friendly and the entire program is supportive. Absolutely love Kovar’s Satori Academy. Highly recommend.

Andi Shaw

August 15, 2022

We love Kovar's Waterman and really every Kovar's my son has gotten to attend. They have the best staff. Our family greatly appreciates them. Thank you Kovars for being so awesome!

Martina Lalin

August 14, 2022

My son is always excited to go to his classes! He loves the instructors and the new friends that he met at the dojo! Instructors are so helpful, patient and friendly!

Stacy Smith

August 8, 2022

My son began taking classes at Kovars in the 6th grade. He has benefited from the instructors and the teaching, and earned his black belt August 2021. He continues to grow in his skill and is now enrolled in their Teacher In Training program where he is allowed to participate in helping with classes. I cannot recommend this dojo enough.

Tia Guzman

April 21, 2021

My son has been apart of the academy for a little over 2 years and we absolutely love all of the instructors and the program overall! They are always so helpful and really involved and care about helping your child succeed not only with karate but also at home. They are always available for any and everything we might need for assistance with our son. HIGHLY RECOMEND for any child and also if you child is having trouble with focus this academy is awesome!!!!!!!

Explore Our Martial Arts Class Schedule

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Academy Hours

2:30p – 9:00p

2:30p – 8:00p

9:00a – 12:00p

Junior Classes

Lil' Samurai

3:30p – 4:00p

6:00p – 6:30p

4:30p – 5:00p

5:45p – 6:15p

3:30p – 4:00p

6:00p – 6:30p

4:30p – 5:00p

5:45p – 6:15p

3:30p – 4:00p

11:00a – 11:30a

Junior Beginner

4:00p – 4:45p

6:30p – 7:15p

3:45p – 4:30p

5:00p – 5:45p

4:00p – 4:45p

6:30p – 7:15p

3:45p – 4:30p

5:00p – 5:45p

4:00p – 4:45p

6:00p – 6:45p

11:30a – 12:15p

Junior Intermediate

4:00p – 4:45p

6:30p – 7:15p

3:45p – 4:30p

5:00p – 5:45p

4:00p – 4:45p

6:30p – 7:15p

3:45p – 4:30p

5:00p – 5:45p

4:00p – 4:45p

6:00p – 6:45p

10:15a – 11:00a

11:30a – 12:15p

Junior Advanced

4:00p – 4:45p

6:30p – 7:15p

5:00p – 5:45p

6:15p – 7:00p

4:00p – 4:45p

6:30p – 7:15p

5:00p – 5:45p

6:15p – 7:00p

4:00p – 4:45p

6:00p – 6:45p

10:15a – 11:00a

Junior Black Belt

4:00p – 4:45p

6:30p – 7:15p

5:00p – 5:45p

6:15p – 7:00p

4:00p – 4:45p

6:30p – 7:15p

5:00p – 5:45p

6:15p – 7:00p

4:00p – 4:45p

6:00p – 6:45p

10:15a – 11:00a

Demo Team (Invitation Only)

11:00a – 12:00p

Birthday Parties

By Appointment

Teen & Adult Classes

Kenpo (All Ranks)

5:00p – 6:00p

7:15p – 8:15p

7:00p – 8:00p

5:00p – 6:00p

7:15p – 8:15p

7:00p – 8:00p

5:00p – 6:00p

9:00a – 10:00a

Black Belt

5:00p – 6:00p

7:15p – 8:15p

7:00p – 8:00p

5:00p – 6:00p

7:15p – 8:15p

7:00p – 8:00p

5:00p – 6:00p

9:00a – 10:00a

Krav Maga Beginner

6:15p – 7:15p

Krav Maga Intermediate

7:15p – 8:15p

Brazilian Jiu-Jitsu

11:30a – 12:30p

8:00p – 9:00p

11:30a – 12:30p

8:00p – 9:00p

11:30a – 12:30p

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Academy Hours

2:30p - 8:00p

Junior Classes

Lil' Samurai

3:30p - 4:00p

5:00p - 5:30p

3:30p - 4:00p

5:00p - 5:30p

3:30p - 4:00p

Juniors (White - Green belt)

4:15p - 4:55p

3:30p - 4:10p

4:15p - 4:55p

3:30p - 4:10p

4:15p - 4:55p

Juniors (Purple - Brown belt)

5:00p - 5:40p

4:15p - 4:55p

5:00p - 5:40p

4:15p - 4:55p

Junior Black Belt

6:45p - 7:45p

Teen & Adult Classes

Teens All Ranks

6:45p - 7:45p

5:45p - 6:45p

6:45p - 7:45p

5:45p - 6:45p

6:00p - 7:00p

Adults All Ranks

5:45p - 6:45p

6:00p - 7:00p

Adult and Teens Black Belt

6:45p - 7:45p

Misc

Black Belt Prep

5:00p - 6:00p

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Academy Hours

2:30p – 8:30p

2:30p – 7:30p

9:00a – 1:00p

Junior Classes

Lil' Samurai

3:30p – 4:00p

5:45p – 6:15p

6:15p – 6:45p

3:30p – 4:00p

5:45p – 6:15p

6:15p – 6:45p

3:30p – 4:00p

11:30a – 12:00p

Junior
(White – Gold)

5:45p – 6:30p

3:30p – 4:15p

5:45p – 6:30p

3:30p – 4:15p

4:00p – 4:45p

10:00a – 10:30a

Junior
(Orange - Blue)

5:00p – 5:45p

5:45p – 6:30p

6:30p – 7:15p

3:30p – 4:15p

4:15p – 5:00p

6:45p – 7:30p

5:00p – 5:45p

5:45p – 6:30p

6:30p – 7:15p

3:30p – 4:15p

4:15p – 5:00p

6:45p – 7:30p

4:00p – 4:45p

10:00a – 10:30a

10:45a – 11:30a

Junior
(Red - Advanced Brown)

4:15p – 5:00p

5:00p – 5:45p

6:30p – 7:15p

4:15p – 5:00p

6:45p – 7:30p

4:15p – 5:00p

5:00p – 5:45p

6:30p – 7:15p

4:15p – 5:00p

6:45p – 7:30p

4:45p – 5:30p

10:45a – 11:30a

Junior (Black Belt)

4:15p – 5:00p

5:00p – 5:45p

7:30p – 8:30p

4:15p – 5:00p

5:00p – 5:45p

7:30p – 8:30p

6:30p – 7:30p

9:00a – 10:00a

Junior Black Belt Prep

5:30p – 6:30p

Birthday Parties

12:30p - 2:00p

Teen & Adult Classes

All Ranks

7:15p – 8:15p

7:30p – 8:30p

7:15p – 8:15p

7:30p – 8:30p

6:30p – 7:30p

9:00a – 10:00a

Black Belt

5:00p – 5:45p

Black Belt Prep

5:30p – 6:15p

Brazilian Jiu-Jitsu

8:15p – 9:00p

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Academy Hours

3:00– 8:30p

3:00p – 8:30p

3:00p – 7:30p

8:30a – 12:00p

Junior Classes

Lil’ Samurai
(all ages)

3:30p – 4:00p

5:30p – 6:00p

4:15p – 4:45p

5:30p – 6:00p

3:30p – 4:00p

5:30p – 6:00p

4:15p – 4:45p

5:30p – 6:00p

3:45p – 4:15p

11:15a – 11:45a

Juniors Beginner (White – Gold)

4:00p – 4:45p

6:00p – 6:45p

3:30p – 4:15p

6:00p – 6:45p

4:00p – 4:45p

6:00p – 6:45p

3:30p – 4:15p

6:00p – 6:45p

4:15p – 5:00p

10:30a – 11:15a

Juniors Intermediate (Orange - Blue)

4:00p – 4:45p

6:00p – 6:45p

3:30p – 4:15p

6:00p – 6:45p

4:00p – 4:45p

6:00p – 6:45p

3:30p – 4:15p

6:00p – 6:45p

4:15p – 5:00p

10:30a – 11:15a

Junior Advanced (Red – Adv Brown Belt)

4:00p – 4:45p

6:00p – 6:45p

4:45p – 5:30p

6:00p – 6:45p

4:00p – 4:45p

6:00p – 6:45p

4:45p – 5:30p

6:00p – 6:45p

4:15p – 5:00p

10:30a – 11:15a

Juniors Black Belt

4:00p – 4:45p

6:45p – 7:30p

4:45p – 5:30p

6:45p – 7:30p

7:30p – 8:15p

4:00p – 4:45p

6:45p – 7:30p

4:45p – 5:30p

6:45p – 7:30p

7:30p – 8:15p

5:45p – 6:30p

9:00a – 9:45a

Sparring/ Grappling

7:30p – 8:15p

5:00p – 5:45p

11:15a – 11:30p

Demo Team (Invitation Only)

6:30p – 7:30p

11:45a – 12:45p

Birthday Parties

By Appointment

Teen & Adult Classes

Teens/Adults

4:45p – 5:30p

6:45p – 7:30p

7:30p – 8:15p

4:45p – 5:30p

6:45p – 7:30p

7:30p – 8:15p

5:45p – 6:30p

9:00a – 9:45a

Sparring/ Grappling

7:30p – 8:15p

5:00p – 5:45p

TNT Leadership Training (Invitation only)

7:30p – 8:15p

9:45a – 10:30a

11:45a – 12:45p

Family Training Classes

9:45a -10:30a

Academy Hours

3:00p – 9:00p

3:00p – 8:30p

3:00p – 9:00p

3:00p – 8:30p

3:30p – 8:00p

9:00a – 11:30a

Junior Classes

Lil' Samurai (Parent Participation)

3:30p – 4:00p

4:00p – 4:30p

Lil' Samurai (Independent)

3:30p – 4:00p

5:30p – 6:00p

3:30p – 4:00p

5:30p – 6:00p

4:00p – 4:30p

10:00a – 10:30a

Junior Beginners (White-Gold)

5:30p – 6:15p

4:00p – 4:45p

6:45p – 7:30p

5:30p – 6:15p

4:00p – 4:45p

6:45p – 7:30p

4:30p – 5:15p

10:30a – 11:15a

Junior Intermediate (Orange-Blue)

5:30p – 6:15p

6:15p – 7:00p

4:00p – 4:45p

4:45p – 5:30p

5:30p – 6:15p

6:15p – 7:00p

4:00p – 4:45p

4:45p – 5:30p

4:30p – 5:15p

10:30a – 11:15a

Junior Advanced (Red-Adv. Brown)

4:00p – 4:45p

6:15p – 7:00p

4:45p – 5:30p

4:00p – 4:45p

6:15p – 7:00p

4:00p – 4:45p

4:30p – 5:15p

10:30a – 11:15a

Junior Black Belt

4:00p – 4:45p

7:30p – 8:15p

4:00p – 4:45p

7:30p – 8:15p

Junior Sparring

11:15a – 11:30a

Junior Jiu Jitsu

4:45p – 5:30p

Junior Black Belt Prep

5:15p – 6:15p

Demo Team (Invitation Only)

5:15p – 6:15p

TNT (invitation only)

4:30p – 5:15p

Birthday Parties

By Appointment

Teen & Adult Classes

Teen (White-Adv. Brown)

4:45p – 5:30p

6:15p – 7:00p

9:00a – 10:00a

Teen (Black Belt)

6:00p – 7:15p

7:30p – 8:15p

6:00p – 7:15p

7:30p – 8:15p

6:15p – 7:00p

9:00a – 10:00a

Adults (White-Adv. Brown)

7:00p – 8:00p

6:00p – 6:45p

7:00p – 8:00p

6:00p – 6:45p

6:15p – 7:00p

9:00a – 10:00a

Adults (Black Belt)

6:00p – 7:15p

6:15p – 7:00p

9:00a – 10:00a

Adult Jiu Jitsu

8:00p – 9:00p

Teen/Adult Open Mat

6:45p – 7:30p

Teen/Adult
Black Belt Prep

7:15p – 8:15p

Teen/Adult TNT (invitation only)

7:15p – 8:15p

Academy Hours

3:00p – 7:30p

3:00p – 7:00p

Junior Classes

Lil’ Samurai (all ages)

4:00p – 4:30p

5:15p – 5:45p

4:30p – 5:00p

6:00p – 6:30p

4:00p – 4:30p

5:15p – 5:45p

4:30p – 5:00p

6:00p – 6:30p

4:30p – 5:00p

Juniors (Beginners)

4:30p – 5:15p

5:45p – 6:30p

3:45p – 4:30p

5:15p – 6:00p

4:30p – 5:15p

5:45p – 6:30p

3:45p – 4:30p

5:15p – 6:00p

5:00p – 5:30p

Juniors (Intermediate)

4:30p – 5:15p

5:45p – 6:30p

3:45p – 4:30p

5:15p – 6:00p

4:30p – 5:15p

5:45p – 6:30p

3:45p – 4:30p

5:15p – 6:00p

5:00p – 5:30p

5:30p – 6:00p

Juniors (Advanced)

4:30p – 5:15p

5:45p – 6:30p

3:45p – 4:30p

5:15p – 6:00p

4:30p – 5:15p

5:45p – 6:30p

3:45p – 4:30p

5:15p – 6:00p

5:30p – 6:00p

Birthday Parties

By Appointment

Teen & Adult Classes

Teens/Adults/Jr. Black Belts

6:30p – 7:30p

6:00p – 6:30p

Academy Hours

10:00a – 11:00a

2:30p – 9:00p

3:30p – 9:00p

10:00a – 11:00a

2:30p – 9:30p

3:30p – 9:00p

2:30p – 7:00p

8:00a – 12:00p

Lil' Samurai Classes

Lil' Samurai Beginner

2:45p – 3:15p

4:15p – 4:45p

2:45p – 3:15p

4:15p – 4:45p

Lil' Samurai Intermediate

2:45p – 3:15p

5:45p – 6:15p

5:00p – 5:30p

2:45p – 3:15p

5:45p – 6:15p

5:00p – 5:30p

2:45p – 3:15p

Junior Classes

Junior (All Ranks)

3:30p – 4:10p

5:45p – 6:25p

3:30p – 4:10p

5:45p – 6:25p

3:30p – 4:10p

10:00a – 10:40a

Junior (White-Green)

3:30p – 4:10p

5:00p – 5:40p

3:30p – 4:10p

5:00p – 5:40p

Junior (Purple-Adv Brown)

3:30p – 4:10p

4:15p – 4:55p

5:00p – 5:40p

3:30p – 4:10p

4:15p – 4:55p

5:00p – 5:40p

Junior (Black Belt)

4:15p – 4:55p

7:30p – 8:15p

4:15p – 4:55p

7:30p – 8:15p

4:15p – 5:00p

9:00a – 9:45a

Junior Black Belt Prep

5:15p – 6:00p

Demo Team Practice

10:45a – 11:30a

Birthday Parties

By Appointment

Teen & Adult Classes

Teen/Adult (All Ranks)

7:15p – 8:00p

6:30p – 7:15p

7:15p – 8:00p

6:30p – 7:15p

4:15p – 5:00p

9:00a – 9:45a

Teen/Adult (1st + Adv Degree Black Belt)

7:30p – 8:15p

9:00a – 9:45a

Adult (All Ranks)

6:30p – 7:15p

8:00a - 8:45a

6:30p – 7:15p

8:00a - 8:45a

Teen/Adult Black Belt Prep

8:00p – 9:00p

Adult Brazilian Jiu Jitsu

8:15p – 9:15p

TNT (Invitation Only)

11:45a – 12:30p

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Academy Hours

2:30p – 9:45p

2:30p – 9:00p

2:30p – 9:45p

2:30p – 9:30p

2:30p – 8:00p

8:30a – 12:00p

Junior Classes

Lil’ Samurai (All Ranks)

3:45p – 4:15p

2:45p – 3:15p

3:15p – 3:45p

3:45p – 4:15p

2:45p – 3:15p

3:15p – 3:45p

4:30p – 5:00p

10:15a – 10:45a

10:45a – 11:15a

Lil’ Samurai (Beginner)

5:45p – 6:15p

Lil’ Samurai (Advanced)

6:15p – 6:45p

Junior (All Ranks)

6:45p – 7:30p

3:45p – 4:30p

3:00p – 3:45p

6:45p – 7:30p

3:45p – 4:30p

5:00p – 5:45p

9:30a – 10:15a

Junior Beginner & Intermediate (White – Blue)

4:15p – 5:00p

6:00p – 6:45p

4:15p – 5:00p

6:00p – 6:45p

Junior Intermediate & Advanced (Orange – Adv. Brown)

5:15p – 6:00p

Junior Advanced & Black Belt (Red – Jr. Black Belt)

5:00p – 5:45p

Junior Black Belt

4:30p – 5:15p

Birthday Parties

By Appointment

Teen & Adult Classes

Brazilian Jiu Jitsu

8:30p – 9:30p

11:15a – 12:15p

Demo Team Practice

7:45p – 8:15p

Teen (All Ranks)

4:30p – 5:15p

Adult (All Ranks)

6:45p – 7:45p

Teen & Adult (All Ranks)

7:30p – 8:15p

5:45p – 6:30p

8:30a – 9:30a

Teen & Adult Black Belt

7:45p – 8:15p

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Academy Hours

3:30p – 8:00p

Junior Classes

Lil’ Samurai (All Ranks)

4:15p – 4:45p

4:00p – 4:30p

6:00p – 6:30p

4:15p – 4:45p

4:00p – 4:30p

6:00p – 6:30p

4:15p – 4:45p

Junior Beginner (White – Gold)

3:30p – 4:10p

5:30p – 6:10p

4:30p – 5:10p

6:30p – 7:10p

3:30p – 4:10p

5:30p – 6:10p

4:30p – 5:10p

6:30p – 7:10p

5:30p – 6:10p

Junior Intermediate (Orange – Blue)

3:30p – 4:10p

4:45p – 5:30p

5:30p – 6:10p

4:30p – 5:10p

6:30p – 7:10p

3:30p – 4:10p

4:45p – 5:30p

5:30p – 6:10p

4:30p – 5:10p

6:30p – 7:10p

3:30p – 4:10p

Junior Intermediate (Red - Advanced Brown)

3:30p – 4:10p

4:45p – 5:30p

5:30p – 6:10p

4:30p – 5:10p

6:30p – 7:10p

3:30p – 4:10p

4:45p – 5:30p

5:30p – 6:10p

4:30p – 5:10p

6:30p – 7:10p

Birthday Parties

By Appointment

Teen & Adult Classes

Teen (All Ranks)

6:15p – 7:00p

7:15p – 8:00p

6:15p – 7:00p

7:15p – 8:00p

6:15p – 7:00p

Meet our team at Elk Grove - Waterman

Mariah Faris-Higa

Head Instructor

Jennifer Anaya

Program Director

Programs for all ages

Kids

Ages 4 to 12

Our kids martial arts program is second to none and has been voted Sacramento’s Top Martial Arts school for over a decade in the Sacramento A-List. Youth classes are broken up into two age groups - Lil' Samurai (Ages 4-7) and Juniors (Ages 8-12).

Kids Classes

boy in boxing gloves and guarding stance

Teens

Ages 13 to 17

Kovar's Teen Program helps your young adult manage the stresses of school and teenage life. Our classes are a safe space for your teen to have fun and be themselves while developing life skills and good judgment through mental and physical skill-building exercises.

Teen Classes

Adults

Ages 18+

Take charge of your mental, physical, and emotional well-being. Gain powerful self-defense skills in a supportive atmosphere. Enhance focus and perseverance for success in business. Develop attributes that positively impact both your own life and that of your children.

Adult Classes

Looking for other Martial Arts styles?

Brazilian Jiu-Jitsu

With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.

Learn More

Krav Maga

Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.

Learn More

Ready to see the benefits of martial arts for yourself?

Fill Out The Form

Click any button on this page and complete the 2-minute form.

Purchase Trial

After submission, you’ll be taken to the checkout page to purchase your trial.

Schedule Orientation

Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.

Attend Your First Class

At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.

Ready to start your martial arts journey?

Address & Phone

9320 Elk Grove Blvd.

Elk Grove, CA 95624

(916) 714-3390

@kovarswaterman

/KovarsWaterman

Proudly serving residents of California Vineyard, Hop Ranch, Pleasant Grove Estates, Sunburst Solar Ranchette, Sheldon, Sheldon Heights, River Oak Estates and the greater Elk Grove area.