5 Great Types of Martial Arts for Kids to Try

When it comes to finding the right activity for your child, martial arts is an excellent choice. Not only does it help kids stay active and build physical strength, but it also teaches valuable life skills like discipline, focus, and respect. With so many different styles of martial arts to choose from, it can be hard to know which one might be the best fit for your child. 

To help, here’s a guide to five great styles of martial arts in Cameron Park, CA that kids can try. Each style of martial arts has its unique benefits, so there’s something for everyone and more than anything, at Kovar's the style is secondary to the rapport the instructors have with the students and their skill in teaching.

1. Karate

Karate is one of the most popular forms of martial arts for kids, and for good reason. It’s a well-rounded practice that focuses on punches, kicks, and blocks, all of which help improve your child’s coordination, balance, and strength. But karate is about more than physical moves—it’s also about building character.

Kids learn discipline and respect for their instructors, peers, and themselves. Karate classes often emphasize goal setting through belt levels, which can motivate kids and give them a sense of accomplishment as they progress. Whether your child is shy, energetic, or somewhere in between, karate provides a structured and supportive environment where they can grow.

2. Taekwondo

If your child loves high-energy activities and enjoys moving around, taekwondo could be a great fit. Known for its dynamic kicks and fast-paced movements, taekwondo helps improve flexibility, agility, and endurance. This Korean martial art also has a strong emphasis on self-control and perseverance, making it a great way to channel your child’s energy in a positive direction.

Taekwondo classes usually include a mix of individual practice, partner drills, and group activities. Kids learn how to work as a team while also developing independence. Like karate, taekwondo has a belt system, which provides clear goals and milestones to keep kids engaged and motivated.

3. Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is an excellent martial art for kids who enjoy problem-solving and strategy. Unlike striking-based martial arts, BJJ focuses on grappling, ground techniques, and submissions. Kids learn how to use leverage and technique to overcome opponents, making it a great option for smaller or less physically aggressive children.

BJJ is often referred to as “the gentle art” because it relies on skill rather than strength. It’s a great confidence booster for kids who may not be naturally athletic, as they’ll learn that size and strength aren’t the only factors that determine success. Classes often encourage teamwork and camaraderie, making it a supportive and encouraging environment for kids of all personalities.

4. Judo

Judo is another grappling-based martial art, but it focuses more on throws and takedowns. Kids learn how to safely and effectively bring an opponent to the ground, which helps build strength, balance, and body awareness. Judo is a great choice for kids who like physical contact and enjoy learning practical techniques that can be used for self-defense.

One of the unique aspects of judo is the focus on mutual respect and safety. Kids are taught to practice with care and consideration for their training partners, which fosters a sense of responsibility and empathy. Judo also has a competitive side, so if your child enjoys challenges and tournaments, this martial art can provide opportunities to test their skills in a safe and controlled environment.

5. Kung Fu

Kung fu is a traditional Chinese martial art that combines striking techniques with flowing, dance-like movements. It’s a great option for kids who enjoy creative expression and want to explore something with a strong cultural element. Kung fu helps improve strength, flexibility, and coordination while also encouraging mental focus and mindfulness.

In kung fu, kids learn discipline and respect, as well as the importance of persistence. The movements can be both challenging and fun, offering a unique blend of physical and mental training. Kung fu classes often include stories and lessons about the philosophy behind the art, which can be an enriching experience for kids of all ages.

How to Choose the Right Martial Art for Your Child

Choosing the best martial art for your child depends on their interests, personality, and goals. If they enjoy fast-paced activities, taekwondo or karate might be a good fit. For kids who like problem-solving, Brazilian Jiu-Jitsu offers a unique challenge. And if your child prefers something artistic or traditional, kung fu might capture their interest.

Most martial arts schools offer trial classes, so you can let your child try a few different styles before committing. Watching a class or speaking with the instructor can also help you get a sense of whether a particular martial art is the right match for your child.

The Benefits Go Beyond the Mat

No matter which martial art your child chooses, the benefits will extend far beyond the dojo. Martial arts help kids develop physical fitness, mental focus, and social skills, all while having fun in a structured environment. It’s an investment in their growth and well-being, giving them tools they can use for the rest of their lives.

Whether your child is a natural athlete or just looking for a new way to stay active, martial arts offers something for everyone. Encourage them to give it a try at our martial arts school in Cameron Park, CA — you might be surprised by how much they enjoy it and how quickly they grow.