Build character, confidence, and self-defense skills
Discover a new level of physical and mental strength with Sacramento's top martial arts school.
See why parents and students love Kovar's Martial Arts!
isabel Easterbrook
October 16, 2024
Love this place, my son loves the classes very much. Noticed, he develops so much confidence not to mention self discipline and all other positive attributes it provides. All in all, it’s worth your money.
Steven Schlomer
October 16, 2024
I got my first degree here and even made demo team for a while. I was so grateful for both experiences and would definitely recommend for youngsters, young adults (20-30) and elders. If you're a parent between 40-50 don't hesitate and just watch your kids practice, join yourself!
Rick Ocanas
October 14, 2024
This dojo has THE BEST INSTRUCTORS; and are amazing with kids.
Landon DeLaGarza
October 14, 2024
Landon has been going to this school for 3 or 4 years. It is by far the best out there.
Alfredo Soto
October 10, 2024
I cannot say enough good things about this place. My kid loves it. The instructors are all amazing. They are patient, kind, and know how to teach every type of child. You will not regret enrolling your kid at this academy.
Hardeep Rehal
October 7, 2024
Jeremy and Amanda took a very shy 4 year old to wanting to come everyday. The team would even sometimes do private lesson with our son. The culture they create not only encourages kids of all ages but, they also go above and beyond by life skills they teach. 🙏🏽
Sara Aicardi
October 7, 2024
A must if you’re interested in raising a confident, kind and respectful kid. The instructors here are patient, fun and friendly.
Y. Torre Marty
May 25, 2016
The instructors are amazing. This martial arts program has really helped my son build his confidence.
ahmed ameen
May 2, 2015
(Translated by Google) good
(Original)
جيد
Ken Gribble
April 25, 2016
Best instructors! Awesome Academy! I lost 30 pounds in the first few months, great workout and a lot of fun!
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Locations
Across The Greater Sacramento Area
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Certified
Instructors & Program Directors
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Years
Serving The Sacramento Community
Try our program risk-free
Programs for all ages
Kids
Ages 4 to 12
Our martial arts program is second to none and has been voted Sacramento’s Top Martial Arts school for over a decade in the Sacramento A-List. Youth classes are broken up into two age groups - Lil' Samurai (Ages 4-7) and Juniors (Ages 8-12).
Teens
Ages 13 to 17
Kovar's Teen Program helps your young adult manage the stresses of school and teenage life. Our classes are a safe space for your teen to have fun and be themselves while developing life skills and good judgment through mental and physical skill-building exercises.
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Adults
Ages 18+
Take charge of your mental, physical, and emotional well-being. Gain powerful self-defense skills in a supportive atmosphere. Enhance focus and perseverance for success in business. Develop attributes that positively impact both your own life and that of your children.
Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
What makes martial arts different from other sports?
While participating in other sports or activities can benefit your child, no other sport can provide the level of discipline, challenge, or emotional competency that Kovar's Martial Arts can.
Kovar’s
Martial Arts
Martial Arts
Other
Sports
Sports
Improves Physical Fitness
Provides Social Opportunities
Instills Discipline and Focus
Teaches Self-Defense
Decreases Likelihood of Being Bullied
Consistently Builds Confidence
Training For Preventing Bullying
Everyone Participates
Elite training for more than 45 years
In 1978, Hanshi Dave Kovar opened his first martial arts academy with the vision to empower people by teaching martial arts on an elite level found nowhere else. Joined by his brother Tim, the Kovar's quickly gained national recognition, opening new locations and earning industry accolades.
At Kovar's, we embody the spirit of Satori, a Japanese phrase that means “in the moment, at your best.” We added Satori to our name as a north star for the principles that make our academy unique: indomitable spirit, generosity, teamwork, and community. Our unique and unparalleled approach to martial arts has helped countless individuals achieve their full potential, and our story continues to evolve with each new student that joins our community.
Kovar's Blend of Martial Arts incorporates elements from: Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.
Ready to join Sacramento’s top Martial Arts community?
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
How many classes can you attend per week?
Recommended attendance is 2-3 times per week, however, our programs come with unlimited classes. So you can attend as much or as little as your schedule allows!