See why parents and students love Kovar's Satori Academy!
mahya bagheri nezhad
April 1, 2024
This place is amazing! It's been a year since my son joined the Kovar’s family, and he loves his class. The teachers are wonderful, caring, kind and at the same time disciplined. Not only my son is learning martial arts, he has become more disciplined and his self-confidence has increased. And his anxiety level is much lower than before.
Thank you very much Shidoshi Kelso, Shidoshi Evers, and Renshi Cardoso.
Scott Redford
March 31, 2024
Friendly instructors, supportive community, and great classes. My kids have gained confidence and skills while feeling welcomed from day one. Highly recommend for anyone looking to get in shape, grow skills and confidence.
Melissa Phomvongsa
March 30, 2024
I've had the pleasure of attending all the women's self-defense seminars. I expected to feel a bit intimidated, even have a few moments of embarrassment. Thanks to the amazing team, those moments and feelings never saw the light of day. This location is the best place for adults and children to not only learn self-defense but confidence.
Dave Chamberlain
March 29, 2024
The team at the Kovar’s Carmichael Academy does such a great job making the student experience their top priority! They are caring, yet have high expectations so their students reach their full potential.
Clayton Mullins
March 29, 2024
My daughter loves coming to Kovars. Everybody here is like a family to her. She is fully dedicated to getting a black belt and also wanting to be an instructor as well. Thanks to your team for making her feel special.
katrina redford
March 29, 2024
Kovards has made a positive impact on my family. It's more than just martial arts; it's about nurturing confidence, discipline, and resilience. They prioritize each individual's growth and development. Discovering Kovards has been a real blessing for us
Ros Enur
March 28, 2024
I love it here! I've been to all the Women's self defense seminars here, they are a blast! I want to thank Joel for calming my nerves and helping me learn the basics before stepping out on the floor. You rock!
Clair Stevenson
March 27, 2024
Love this studio! Family friendly setting for all ages, and a healthy dose of discipline mixed with self control. Amanda Berling is an angel, and Shihan Sipes is great with the kids. You'll love this school!
Regina Weary
March 25, 2024
Kovars in Elk Grove on Elk Grove Blvd. is a nice and clean facility. My granddaughter absolutely loves the friendly and professional staff. She is learning a lot discipline and a variety of Martial Arts.
Miguel Medina
March 23, 2024
My son has been going here for almost five years, this place is like family to us. Those who are new, will feel a since of confidence and accomplishment from day one. That feeling does not stop. Every step of that journey is met with the same level of care that was received from the start. Highly recommend this place.
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Locations
Across The Greater Sacramento Area
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Certified
Instructors & Program Directors
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Years
Serving The Sacramento Community
Try our program risk-free
Programs for all ages
Kids
Ages 4 to 12
Our martial arts program is second to none and has been voted Sacramento’s Top Martial Arts school for over a decade in the Sacramento A-List. Youth classes are broken up into two age groups - Lil' Samurai (Ages 4-7) and Juniors (Ages 8-12).
Teens
Ages 13 to 17
Kovar's Teen Program helps your young adult manage the stresses of school and teenage life. Our classes are a safe space for your teen to have fun and be themselves while developing life skills and good judgment through mental and physical skill-building exercises.
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Adults
Ages 18+
Take charge of your mental, physical, and emotional well-being. Gain powerful self-defense skills in a supportive atmosphere. Enhance focus and perseverance for success in business. Develop attributes that positively impact both your own life and that of your children.
Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
What makes martial arts different from other sports?
While participating in other sports or activities can benefit your child, no other sport can provide the level of discipline, challenge, or emotional competency that Kovar's Martial Arts can.
Kovar’s
Martial Arts
Martial Arts
Other
Sports
Sports
Improves Physical Fitness
Provides Social Opportunities
Instills Discipline and Focus
Teaches Self-Defense
Decreases Likelihood of Being Bullied
Consistently Builds Confidence
Training For Preventing Bullying
Everyone Participates
Elite training for more than 45 years
In 1978, Hanshi Dave Kovar opened his first martial arts academy with the vision to empower people by teaching martial arts on an elite level found nowhere else. Joined by his brother Tim, the Kovar's quickly gained national recognition, opening new locations and earning industry accolades.
At Kovar's, we embody the spirit of Satori, a Japanese phrase that means “in the moment, at your best.” We added Satori to our name as a north star for the principles that make our academy unique: indomitable spirit, generosity, teamwork, and community. Our unique and unparalleled approach to martial arts has helped countless individuals achieve their full potential, and our story continues to evolve with each new student that joins our community.
Kovar's Blend of Martial Arts incorporates elements from: Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.
Ready to join Sacramento’s top Martial Arts community?
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
How many classes can you attend per week?
Recommended attendance is 2-3 times per week, however, our programs come with unlimited classes. So you can attend as much or as little as your schedule allows!